TAILORED WELLNESS CLASSES TO SUIT YOUR WORKPLACE

We deliver in house wellness programs, our instructors will attend your place of work at a time that suits you and your staff. It was all working well until early 2020 and we had to shake things up.

As COVID-19 has required many workplaces to move from offices to a home environment, we have adapted and developed new ways of delivering our classes.

This has the benefit for you to choose the option that suits your needs.

We currently have three options available:

  • A physical class delivered in person
  • An online live streamed class
  • A combination of both; held in your workplace but streamed live online - perfect for a mix for office based employees and those working remotely

We believe that our programs strengthen team orientated cultures, especially in remote situations. You can keep your staff feeling like they are a part of something bigger.

We have a variety of different programs.
You can choose the one that fits your business the best.

We have three program options available

3-Month Plan

  • 12 classes
  • 1 class per week over 3 months

6-Month Plan

  • 24 classes
  • 1 class per week over 6 months
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Annual Plan

  • 48 classes
  • 1 class per week over 12 months
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Pilates

Our Pilates class has been designed to produce stronger, healthier, and highly focused teams. It’s also a perfect way to combat the busy schedules by bringing the class to your team.

Our classes have many benefits:

  • Builds strong, toned and supple bodies
  • Reduces stress and increase focus
  • Improves posture, strength, and flexibility
  • Build a team bond - our classes bring people from different departments together, give them a chance to mix in an informal way and creates a space to build new bonds for a stronger more integrated workforce

Duration: 45 mins

Space Required: A Meeting Room or a Breakout Area

Why Well Inc. Pilates?

We are dedicated to preserving the traditions of Pilates to build strong, flexible, and resilient bodies.

Pilates is an exercise program that is accessible to all. Our highly experienced teachers deliver our classes in a way that will benefit everyone regardless of physical ability or previous experience.

Yoga

Well Inc. Yoga classes give participants the ability to gain more focus. Our past students have discovered the benefits of regular attendance to our classes, some of these include:

  • An increase in flexibility and muscle strength
  • Decreasing work stress through the focus required during the class and also through the built in opportunity to relax at the end of each class
  • A new sense of vitality and increased energy levels that will help increase productivity

Yoga is perfect for anyone who aspires to remain calm and centered no matter what the day throws at them. Our classes allow individuals to see what they are capable of through the challenges presented during the class. This translates into life in the office helping them build the confidence they need to be exceptional in their roles.

As with all of our programs participants are given a space to mix and get to know one another in a less formal setting. Stronger better-integrated businesses are created through the team bonding opportunities the class presents, before, during and after each class.

Duration: 45 mins

Space Required: A Meeting Room or a Breakout Area

Why Well Inc. Yoga?

Experienced teachers at the top of their field deliver our Yoga classes. Each class incorporates traditional teaching and creative sequencing.

The sessions are designed to be challenging and dynamic, while remaining accessible to everyone.

We’ve found that once you start, it can be very difficult to return to a life without yoga!

Mindfulness

Well Inc. Mindfulness classes give participants the tools they need to be fully focused and fully present throughout the course of the workday.

Often when we work the mind can easily wander from the task at hand. Our mindfulness classes will address this and give participants tools and techniques they can take into the workplace allowing greater focus, reduced stress and have a greater appreciation for their own wellbeing as well as those around them.

Duration: 30 mins

Space Required: A Meeting Room or a Breakout Area

Why Well Inc Mindfulness?

Our classes are delivered by teachers with corporate backgrounds who understand the challenges participants face day to day. We believe this makes our classes more authentic and accessible for everyone.